virtual Coaching
You and me…virtually! The virtual program includes everything in the 1:1 and group programs, but is self-managed. Weekly guidance, health tracking and educational materials delivered to the comfort of your Inbox. This is my program without the coaching calls.
what you’ll get
10 weekly coaching emails
You and me…virtually! You will receive weekly emails with materials to be used for the week, including: goal setting/tracking, accountability check-ins, and educational tools. These are your tools to help you attain your health and wellness goals. I am available for help as needed via email/text.
access via text/email
Our time isn’t limited to one email a week, real life happens in real time and I’m here for it. During the program you have access to me via text and email during normal business hours (up to 5/week). If you are frustrated, need help or have a question, I’m a few clicks away. If you just want to send me a funny meme, I’m here for a good laugh!
Workbook
As part of the program you will receive a weekly tracker. This is used to help you incorporate healthy changes in behavior and keep you on track to hit your determined goals. This is not a bible, but a guide. It’s another tool in your arsenal to help you achieve your health and wellness goals.
monthly newsletter
You will be the lucky recipient of my monthly newsletter for the duration of the program and afterwards. Healthy tips, recipes and musings will be delivered to your inbox to read at your leisure.