About

Hey there, I’m Tilghman!

I’m a Nashville gal with roots in the Pacific Northwest, a weird dichotomy of southern charm and fierce Seattle girl independence! I am a Certified Health and Wellness Coach who loves all things health and wellness. Fun fact: I also love beer and pizza! 

My approach to health is all about balance, because part of living a healthy life is to have some fun along the way.

My passion is health and wellness and empowering women to live healthy and authentic lives —

oh, and dogs. You will hear a lot about my dogs!   

My personal journey on the road to health hasn’t been a smooth one. My childhood years were primarily spent being overweight and sedentary which led me to years of dieting, restricting, over-exercising, pill-popping and more. You name it, I’ve tried it. It wasn’t until I was hit with a diagnosis of PCOS (Polycystic Ovarian Syndrome) in my early twenties that I began really evaluating what it meant to be healthy. Low and behold, I discovered being healthy didn’t mean having to constantly strive to be a size 2 in a human body that’s not destined to be that size. In fact, it was that constant struggle to be “skinny” that led to a lot of my health issues. An additional diagnosis of Crohn’s disease in my early thirties solidified my passion to live a healthy life. My life is one that is free of prescriptions, full of good food, exercise, healthy relationships and puppy kisses (did I mention my love of dogs?)  

My personal journey has motivated me to help others who are struggling to find a balance with their own health.

I am driven to help people find their true path, step outside of their comfort zone and take the leap into adding behaviors that will culminate into a healthier and more authentic life.  

When I’m not coaching clients, you can most likely find me with my husband, Jonathan, and our two dogs, Cash and Warner, (again with the dogs!). Wave at us while we run in the park or stop me to say “hello” when you see me shopping at Whole Foods. I will gladly stop to give a hug, smile and probably a funny face or awkward dance move!